Energetic + Delicious + Easy to make... "Endurance Crackers"

Alright, these last days have been quite exciting and filled with weird emotions. Being far away from my family/friends it's hard sometimes, especcialy when good and bad things happen and you wishe they could be here with you... at least to give you a hug!

Anyways, for those who do not know, I won a 5K race last Saturday in which the first prize was a FLIGHT TICKET to anywhere I want in Latin America! Yay for me! I honestly couldn't believe it (must say even now it's hard to believe). It is an awesome feeling... I'm training so hard (not to running races, but who cares) that it's good when you see that all the effort you are doing it's worth it. Grrrreat!
So, I want to share with you another recipe. (A friend told me she has already tried my "6-pack-abs routine" reccomendation... Have you been trying my recipes as well?) This time I make something called "Endurance Crackers".. just in case you need a boost of energy before training, studying or simply to go to work. They are also vegan, gluten-free, soy-free, nut-free, sugar-free, and oil-free to boot!

Ingredients

1/2 cup chia seeds
1/2 cup sunflower seeds
1/2 cup pepita seeds (or pumpkin seeds)
1/2 cup sesame seeds
1 cup water
1 large garlic clove, finely grated
1 tsp grated sweet onion
1/4 tsp salt to taste
Spices/herbs

  
 Directions

1. Preheat the oven to 325F and line a large baking sheet with parchment paper.

2. In a large bowl, mix the seeds together. In a small bowl, mix the water, grated garlic, and grated onion. Whisk well. Pour the water mixture onto the seeds and stir until thick and combined. Season with salt, to taste. Add spices or fresh herbs if you wish.

3. Spread the mixture onto the prepared baking sheet with the back of a spoon until it’s less than 1/4 inch thick. Not to worry if a couple parts become too thin, you can just patch them up.

4. Bake at 325F for 30 minutes. Remove from oven, slice into crackers, carefully flip onto other side with a spatula. Bake for another 30 minutes, watching closely after about 25 minutes. The bottoms will be lightly golden in colour. Allow to cool completely on the pan. Store in a container or plastic baggy.

Done! Yummy & Energetic! ;)

Easy, right? Snack ready to go! Give this lovely crackers a chance... :)
I'll be enjoying them right now with some "mate".

See you next time! Big hugs.

Flor.-